What is Omega 3 and why would children benefit from it in their diet?
Omega 3 is the name of a type of fat that is found in oil-rich fish and some plant oils. It's from the family of 'good' fats - polyunsaturated fatty acids (PUFAs) that are not only beneficial for health but are essential in the diet. Research has shown that eating 250mg DHA daily as part of a healthy lifestyle contributes to normal brain function.
Available to buy online from
Haliborange vitamins are widely available from supermarkets and pharmacies