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Cooking with your
little ones!

3 Tasty recipes...

Making sure that your kids are getting the right amounts of vitamins and minerals can be tricky. Here are three recipes which should make it a whole lot easier!

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Breakfast - Tasty Breakfast Pancakes

Start the day with a yummy breakfast to ensure your little ones get the essential nutrients they need, with this delicious fruit pancake recipe!

Everyone knows that breakfast is the most important meal of the day. That’s why it is so important to make sure you and the little ones have a healthy breakfast every morning. Why not take your time making the perfect pancakes topped with your favourite fruity flavours. Here is a yummy recipe that you and the kids will definitely enjoy!

Preparation time: 10 min
Cooking time: 10 min
Level: Easy
Serves: 4

Ingredients:

  • Fruits of child’s choice: blackcurrants, strawberries, etc…
  • 200g self-raising flour
  • 2 eggs
  • 2 tablespoons baking powder
  • 2 tablespoons sugar
  • 200ml milk
  • Greek yoghurt and maple syrup
  • Sunflower oil
  • 2 tablespoons cinnamon

Method:

  1. Mix the flour, sugar, baking powder and cinnamon in a bowl.
  2. Crack the eggs into the flour and add the milk gradually.
  3. Slice up the fruit of your choice and add to the mix.
  4. Heat the oil in a shallow frying pan.
  5. Add the batter. When bubbles appear on the surface, flip the pancakes over and cook until light golden.
  6. Add a spoonful of sugar, the maple syrup and fruits of your child’s choice to get plenty of nutrients!
  7. Enjoy!


Perfect Supplements:

Haliborange Kids Vitamin C Immune Softies


Lunch – Simple Salmon Pasta

This Simple Salmon Pasta recipe is packed full of Omega-3, the perfect lunchtime meal!

By the time lunch rolls around, your little ones will be eager to find something filling to nibble on and give them lots of energy. Pasta is perfect as it slowly releases energy giving nutrients to keep them going for the rest of the day. Add in a few delicious healthy ingredients to keep their minds active and you have the perfect lunchtime recipe!

Preparation time: 15 min
Cooking time: 25 min
Level: Easy
Serves: 4

Ingredients:

  • 4 portions pasta (size depends on age of child)
  • 400g smoked salmon or 1 can of tinned salmon
  • 4 handfuls cherry tomatoes
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil

Method:

  1. Cook the pasta as per the instruction in the pack, drain and set aside.
  2. Fry the tomatoes for 3-5 minutes.
  3. Mix together the chilli, tomatoes, spinach and lemon.
  4. Cut salmon up into bite sized pieces or add from the tin.
  5. Mix everything together so that the ingredients are well spread throughout.
  6. Enjoy!

Perfect Supplements:

Haliborange Kids Omega-3 Softies

Haliborange kids Omega-3 orange syrup


Dinner – Scrummy baked tortilla

Every kid loves pizza, here’s a healthy tortilla recipe that’ll help them get their five a day!

Why not try our baked tortilla pizza recipe for the perfect alternative. It’s packed with vegetables that provide a good amount of your child’s daily vitamins and other essential nutrients, plus it’s easy and absolutely scrumptious!

Preparation time: 15 min
Cooking time: 12 min
Level: Easy
Serves: 4

Ingredients:

  • 4 large tortillas
  • 10 tablespoons passata
  • 2 red peppers
  • 2 spring onions
  • 400g of shrimp or prawns or chicken
  • 100g cheddar or mozzarella

Method:

  1. Spread the passata evenly across the tortilla
  2. Scatter veggies and meat on top
  3. Sprinkle with cheese
  4. Heat oven to 240C/ fan 220C/gas 9
  5. Bake pizza for 10-12 minutes
  6. Enjoy!

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