With screens, homework and busy schedules, it’s easy for children to get distracted. Simple habits — combined with the right nutrients — can make a big difference in helping kids stay alert, calm, and engaged.

1. Create a Clear Routine

A predictable schedule helps children know when it’s “work time” vs “play time”. Set consistent homework or reading times, reduce distractions, and include short breaks to prevent mental fatigue.

2. Support Brain Nutrition & Hydration

The brain needs fuel and fluid to function at its best. Nutrients like B-vitamins, magnesium and choline help with focus, memory and mental processing.

Try:

• Haliborange YoungerMinds Focus Gummies – formulated for children aged 6-16, these include magnesium (supporting psychological and nervous system function), choline (brain cell signalling) and a B-vitamin complex (supporting energy-yielding metabolism and reduction of tiredness & fatigue). Shop here.
• Haliborange YoungerMinds Mind & Mood Gummies – also kid-friendly and designed to support emotional wellness, focus and cognitive function with ingredients such as magnesium, L-tyrosine and chamomile. Shop here.

Tip: Offer water (or unsweetened drinks) rather than sugary juices. Encourage whole-foods snacks (nuts, fruit, yogurt) rather than high-sugar alternatives which can cause energy spikes & crashes.

3. Include Movement & Brain Breaks

Short bursts of exercise refresh the brain and help maintain focus. Even a quick walk, dance, or stretch between tasks can improve attention and mood.

4. Prioritise Sleep

Adequate sleep is essential for attention and memory. Maintain consistent bedtimes, create a calm wind-down routine, and ensure the sleep environment is quiet and comfortable.

5. Break Tasks into Manageable Steps

Big tasks can overwhelm children. Use timers, set small goals, and celebrate progress with stickers, praise, or short rewards. This boosts motivation and helps sustain focus.

By combining routine, movement, sleep and brain‑supporting nutrients like Haliborange Focus and Mind & Mood Gummies, children are better equipped to stay attentive and engaged — both at school and at home. Explore the full Haliborange YoungerMinds range to help your child thrive.