{"id":1352,"date":"2022-04-06T18:10:10","date_gmt":"2022-04-06T17:10:10","guid":{"rendered":"https:\/\/www.haliborange.com\/ae\/?p=1352"},"modified":"2023-07-04T16:11:43","modified_gmt":"2023-07-04T15:11:43","slug":"how-can-i-boost-my-childs-immune-system","status":"publish","type":"post","link":"https:\/\/www.haliborange.com\/ae\/how-can-i-boost-my-childs-immune-system\/","title":{"rendered":"How can I boost my childs immune system"},"content":{"rendered":"\n

Everyone knows that as soon as your child goes to school, they seem to come into contact with every single bug there is! One of the best important ways to ward off those annoying colds and flu symptoms is to make sure your child\u2019s immune system is working efficiently. While you can\u2019t shield your child from every single bug around, there are some top tips you can follow to help them fight off as many as possible.<\/p>\n\n\n\n

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Top 5 tips for helping your child\u2019s immune system<\/span><\/strong><\/h2>\n\n\n\n

1. Make your child\u2019s diet a bug fighting diet!<\/h3>\n\n\n\n

It all starts with a healthy diet. Make sure your child is getting a varied diet which includes plenty of fresh, whole foods including fresh fruit and vegetables, nuts, seeds, good fats and lean proteins. Many nutrients help our children\u2019s health but we know that Vitamin D and Vitamin C are especially important for having supporting the immune system. Try to include immune boosting foods which contains these nutrients such as eggs, oily fish, dark green leafy vegetables and berries \u2013 delicious and healthy! Also make sure your child is getting outside enough. This is to give them a chance of catching some of the sun\u2019s rays to help manufacture Vitamin D. We are only able to make vitamin D from the action of sunlight during the months of April to September.<\/p>\n\n\n\n

Sugar has been known to cause a problem with our immune system (1). To help keep your child\u2019s immune system up and running, try to limit their intake of sugar and sugar containing foods such as ready meals and confectionary. If you are worried that your child might not be getting all their nutrients from their diet, you can offer them a tasty Vitamin C for kids supplement or a children\u2019s immune support supplement.<\/p>\n\n\n\n

2. Is your child getting enough sleep?<\/h3>\n\n\n\n

Depending on their age, children need between 10 \u2013 14 hours sleep. Many children aren\u2019t getting enough. Lack of sleep can lower a child\u2019s immune system leaving them more open to being affected by germs and bacteria (2). When children are overtired and overstimulated, they find it difficult to get to sleep. Try to give them at least an hour before bedtime with no TV or computers etc. This can be a quiet time for reading which will help get them in the mood for sleep.<\/p>\n\n\n\n

3. Is your child stressed?<\/h3>\n\n\n\n

We tend to think that stress is only something that adults suffer from. We now know that children can often be stressed too. Children\u2019s bodies have the same response to stress that adults bodies do \u2013 this means that elevated stress hormones can lower the immune response (3). Yoga and meditation is now very popular now and could be something to consider if you think your child is stressed.<\/p>\n\n\n\n

4. Is your child getting enough exercise?<\/h3>\n\n\n\n

Exercise is helpful for a good immune system (4). Regular and moderate exercise is to be encouraged not only for the immune system for general overall good health as well. Aim for 30 minutes of exercise every day and make it fun for your child. Skipping, playing football, running around, playing tag and cycling are all types of exercise that can be fun for the child yet still be good quality exercise.<\/p>\n\n\n\n

5. Is your child having fun?<\/h3>\n\n\n\n

Make sure your child (and you) laugh every day! It\u2019s thought that laughter may actually increase certain cells which help our immune system (5)! Laughter also reduces stress and increases feel-good hormones called endorphins. Have fun!<\/p>\n","protected":false},"excerpt":{"rendered":"

Everyone knows that as soon as your child goes to school, they seem to come into contact with every single […]<\/p>\n","protected":false},"author":1,"featured_media":1355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53],"tags":[],"acf":[],"yoast_head":"\nHow can I boost my childs immune system - Haliborange - UAE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haliborange.com\/ae\/how-can-i-boost-my-childs-immune-system\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can I boost my childs immune system - Haliborange - UAE\" \/>\n<meta property=\"og:description\" content=\"Everyone knows that as soon as your child goes to school, they seem to come into contact with every single […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.haliborange.com\/ae\/how-can-i-boost-my-childs-immune-system\/\" \/>\n<meta property=\"og:site_name\" content=\"Haliborange - 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