{"id":1373,"date":"2022-04-06T18:32:46","date_gmt":"2022-04-06T17:32:46","guid":{"rendered":"https:\/\/www.haliborange.com\/ae\/?p=1373"},"modified":"2023-07-04T16:09:46","modified_gmt":"2023-07-04T15:09:46","slug":"a-guide-to-vitamins-and-minerals","status":"publish","type":"post","link":"https:\/\/www.haliborange.com\/ae\/a-guide-to-vitamins-and-minerals\/","title":{"rendered":"A guide to Vitamins and Minerals"},"content":{"rendered":"\n<p>A guide can help you discover the relevant nutrient information for each vitamin or mineral and how it can benefit your child&nbsp;<\/p>\n\n\n\n<p>Vitamins are essential substances that cannot be manufactured by the body and we need small amounts of vitamins for growth and development. Plenty of foods naturally contain vitamins but it is not always easy to get all the nutrients we need from diet alone. This guide can help you discover the relevant nutrient information for each vitamin or mineral and how it can benefit your child.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#ff4e00\" class=\"tadv-color\">Vitamin A<\/span><\/h3>\n\n\n\n<p>Vitamin A helps support healthy eyes<\/p>\n\n\n\n<p><strong><em>What is vitamin A?<\/em><\/strong><\/p>\n\n\n\n<p>Vitamin A is a fat soluble vitamin and is stored in the liver. It can be taken into the body in two forms:<\/p>\n\n\n\n<ul>\n<li>Retinol<br>which is animal-derived and is Vitamin A in its complete form. Sources include: fish oil especially fish liver oil, eggs, dairy products, milk and offal.<\/li>\n\n\n\n<li>Carotenoids e.g. beta-carotene:<br>these chemicals make fruit and vegetables red, orange and yellow. They are converted to active vitamin A in our body. Good sources of these include: carrots, pumpkin, squash, chilli peppers, dried apricots, sweet potatoes and dark green leafy vegetables e.g. broccoli, spinach, spring greens and kale.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"220\" src=\"https:\/\/www.haliborange.com\/ae\/app\/uploads\/2022\/04\/vitamin_a-1.jpeg\" alt=\"\" class=\"wp-image-1384\" srcset=\"https:\/\/hal-haliborange-production.s3.eu-west-2.amazonaws.com\/haliborange-assets\/sites\/8\/2022\/04\/vitamin_a-1.jpeg 300w, https:\/\/hal-haliborange-production.s3.eu-west-2.amazonaws.com\/haliborange-assets\/sites\/8\/2022\/04\/vitamin_a-1-150x110.jpeg 150w, https:\/\/hal-haliborange-production.s3.eu-west-2.amazonaws.com\/haliborange-assets\/sites\/8\/2022\/04\/vitamin_a-1-16x12.jpeg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p><strong><em>The key functions of Vitamin A include:<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li>healthy immunity<br>Vitamin A contributes to the normal function of the immune system.<\/li>\n\n\n\n<li>healthy skin<br>the lining of the mouth, nose, throat, lungs and digestive tract.<\/li>\n\n\n\n<li>healthy eyes.<\/li>\n\n\n\n<li>normal iron metabolism.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Why is vitamin A important to children\u2019s health?<\/em><\/strong><\/p>\n\n\n\n<p>When children do not eat enough dairy, eggs or oily fish they run the risk of having low intakes of Vitamin A. Vitamin A helps to maintain healthy skin and vision as well as a healthy immune system.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#ff4e00\">Vitamin B6<\/h3>\n\n\n\n<p>Vitamin B6 contributes to the release of energy from food<\/p>\n\n\n\n<p><strong><em>What is vitamin B6?<\/em><\/strong><\/p>\n\n\n\n<p>Vitamin B6 (pyridoxal phosphate) actually comes as a group of compounds that are converted into their most active form in the body, this is called pyridoxine. B6 is water soluble and therefore a constant supply from the diet is required as the body does not keep long term stores.<\/p>\n\n\n\n<p>Good sources of B6 include:<br>whole-grains, turkey, lentils and liver, oily fish, soy products, nuts, egg yolk and dark green leafy vegetables.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"220\" src=\"https:\/\/www.haliborange.com\/ae\/app\/uploads\/2022\/04\/vitamin_b6-1.jpeg\" alt=\"\" class=\"wp-image-1385\" srcset=\"https:\/\/hal-haliborange-production.s3.eu-west-2.amazonaws.com\/haliborange-assets\/sites\/8\/2022\/04\/vitamin_b6-1.jpeg 300w, https:\/\/hal-haliborange-production.s3.eu-west-2.amazonaws.com\/haliborange-assets\/sites\/8\/2022\/04\/vitamin_b6-1-150x110.jpeg 150w, https:\/\/hal-haliborange-production.s3.eu-west-2.amazonaws.com\/haliborange-assets\/sites\/8\/2022\/04\/vitamin_b6-1-16x12.jpeg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p><strong><em>The key functions of Vitamin B6 are:<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li>healthy immune system.<\/li>\n\n\n\n<li>healthy nervous system.<\/li>\n\n\n\n<li>healthy energy yielding metabolism<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Why vitamin B6 is important to children\u2019s health?<\/em><\/strong><\/p>\n\n\n\n<p>Vitamin B6 contributes to the release of energy from food and is important for the production of red blood cells in your body. It can also help normal energy yielding metabolism and be important in maintaining a healthy immune system<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#ff4e00\" class=\"tadv-color\">Vitamin B12<\/span><\/h3>\n\n\n\n<p>Vitamin B12 contributes to the release of energy from food<\/p>\n\n\n\n<p><strong><em>What is vitamin B12?<\/em><\/strong><\/p>\n\n\n\n<p>B12 (cobalamin), although water soluble, can be stored by the body.<\/p>\n\n\n\n<p>Good sources of B6 include:<br>animal derived foods: oily fish, eggs, oysters, tuna, cottage cheese, turkey and chicken. There are no naturally occurring vegetable sources of B12 therefore vegetarians and in particular vegans may benefit from a B12 supplement.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"220\" src=\"https:\/\/www.haliborange.com\/ae\/app\/uploads\/2022\/04\/vitamin_b12-1.jpeg\" alt=\"\" class=\"wp-image-1386\" srcset=\"https:\/\/hal-haliborange-production.s3.eu-west-2.amazonaws.com\/haliborange-assets\/sites\/8\/2022\/04\/vitamin_b12-1.jpeg 300w, https:\/\/hal-haliborange-production.s3.eu-west-2.amazonaws.com\/haliborange-assets\/sites\/8\/2022\/04\/vitamin_b12-1-150x110.jpeg 150w, https:\/\/hal-haliborange-production.s3.eu-west-2.amazonaws.com\/haliborange-assets\/sites\/8\/2022\/04\/vitamin_b12-1-16x12.jpeg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p><strong><em>The key functions of Vitamin B12 are:<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li>healthy immune system<\/li>\n\n\n\n<li>healthy energy yielding metabolism<\/li>\n\n\n\n<li>contributes to normal neurological and psychological functions<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Why vitamin B12 is important to children\u2019s health?<\/em><\/strong><\/p>\n\n\n\n<p>Vitamin B12 contributes to the release of energy from food and is important for a healthy nervous system. It can also help normal energy yielding metabolism and be important in maintaining a healthy immune system.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#ff4e00\" class=\"tadv-color\">Vitamin C<\/span><\/h3>\n\n\n\n<p>Vitamin C helps support a healthy immune system<\/p>\n\n\n\n<p><strong><em>What is vitamin C<\/em><\/strong><\/p>\n\n\n\n<p>Vitamin C is widely known to have a wealth of health benefits, and is available to some degree in most fruit and vegetables.<\/p>\n\n\n\n<p>Good sources of Vitamin C include: blackcurrants, oranges, strawberries, green peppers, broccoli and kiwi fruit.<\/p>\n\n\n\n<p>Care should be taken when cooking and storing foods however, as vitamin C can easily be destroyed by heat, light or oxyegn. Vitamin C is water soluble and needs to be replenished regularly therefore it is vital to ensure a constant supply through your diet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"220\" src=\"https:\/\/www.haliborange.com\/ae\/app\/uploads\/2022\/04\/vitamin_c-1.jpeg\" alt=\"\" class=\"wp-image-1389\" srcset=\"https:\/\/hal-haliborange-production.s3.eu-west-2.amazonaws.com\/haliborange-assets\/sites\/8\/2022\/04\/vitamin_c-1.jpeg 300w, https:\/\/hal-haliborange-production.s3.eu-west-2.amazonaws.com\/haliborange-assets\/sites\/8\/2022\/04\/vitamin_c-1-150x110.jpeg 150w, https:\/\/hal-haliborange-production.s3.eu-west-2.amazonaws.com\/haliborange-assets\/sites\/8\/2022\/04\/vitamin_c-1-16x12.jpeg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p><strong><em>The key functions of Vitamin C are:<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li>helps protect cells from oxidative damage.<\/li>\n\n\n\n<li>helps form collagen.<br>Collagen is the framework for the structure of bones, blood vessels, gums, teeth, skin and cartilage and is essential to keep them healthy and strong<\/li>\n\n\n\n<li>Helps maintain a healthy immune system during and after extreme physical activity*<br>*22mg+ Vitamin C<\/li>\n\n\n\n<li>contribution to the absorption of iron from food.<\/li>\n\n\n\n<li>for a healthy nervous system.<\/li>\n\n\n\n<li>helps you release energy from food.<\/li>\n\n\n\n<li>contributes in regenerating Vitamin E in the body.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Why vitamin C is important to children\u2019s health?<\/em><\/strong><\/p>\n\n\n\n<p>When children do not eat enough fruit and vegetables they run the risk of having low levels of Vitamin C. Vitamin C is important in maintaining a healthy immune system which is important for children all year round.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#ff4e00\" class=\"tadv-color\">Vitamin D<\/span><\/h3>\n\n\n\n<p>Vitamin D is essential for the growth and development of healthy bones and teeth<\/p>\n\n\n\n<p><strong><em>What is vitamin D<\/em><\/strong><\/p>\n\n\n\n<p>Vitamin D is also known as calciferol<\/p>\n\n\n\n<p>Good sources of Vitamin D:<br>Our body produces vitamin D in the summer months from the action of sunlight on our skin. It is also available from foods including oily fish (herrings, sardines, trout, mackerel) and eggs. Fortified foods are a good source including low fat spreads and breakfast cereals, soya products, although be careful \u2013 these are often processed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"220\" src=\"https:\/\/www.haliborange.com\/ae\/app\/uploads\/2022\/04\/vitamin_d-1.jpeg\" alt=\"\" class=\"wp-image-1390\" srcset=\"https:\/\/hal-haliborange-production.s3.eu-west-2.amazonaws.com\/haliborange-assets\/sites\/8\/2022\/04\/vitamin_d-1.jpeg 300w, https:\/\/hal-haliborange-production.s3.eu-west-2.amazonaws.com\/haliborange-assets\/sites\/8\/2022\/04\/vitamin_d-1-150x110.jpeg 150w, https:\/\/hal-haliborange-production.s3.eu-west-2.amazonaws.com\/haliborange-assets\/sites\/8\/2022\/04\/vitamin_d-1-16x12.jpeg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p><strong><em>The key functions of Vitamin D are:<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li>the normal absorption and utilisation of Calcium<br>which makes the up majority of bone structure.<\/li>\n\n\n\n<li>It is therefore needed for the normal growth and development of healthy bones and teeth in children.<\/li>\n\n\n\n<li>helps maintain a healthy immune system.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Why vitamin D is important to children\u2019s health?<\/em><\/strong><\/p>\n\n\n\n<p>It is recommended children are exposed to 10 to 15 minutes of sunshine several times a week to obtain the recommended intake of vitamin D. This is not always easy in the winter months, especially as there are limited food sources. Vitamin D is important for the absorption of calcium and is therefore needed for normal growth and development of bones in children.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#ff4e00\" class=\"tadv-color\">Omega 3<\/span><\/h3>\n\n\n\n<p>Omega 3 helps support healthy brain function<\/p>\n\n\n\n<p><strong><em>What is Omega 3<\/em><\/strong><\/p>\n\n\n\n<p>Oil from fish contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both are Omega-3 fatty acids which help maintain healthy triglyceride levels.*<\/p>\n\n\n\n<p>*2-4mg DHA<\/p>\n\n\n\n<p>Good sources of omega 3 include: mackerel, salmon, herring, sardines, sablefish (black cod), anchovies, albacore tuna and wild game. Omega 3 fish oils are also formulated to contain high levels of EPA and DHA<\/p>\n\n\n\n<p>Fish oil contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both omega-3 fatty acids. The omega-3 fatty acids present in fish oil help to balance omega-6 fatty acids, which are found in vegetable oils<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"220\" src=\"https:\/\/www.haliborange.com\/ae\/app\/uploads\/2022\/04\/omega_3-1.jpeg\" alt=\"\" class=\"wp-image-1391\" srcset=\"https:\/\/hal-haliborange-production.s3.eu-west-2.amazonaws.com\/haliborange-assets\/sites\/8\/2022\/04\/omega_3-1.jpeg 300w, https:\/\/hal-haliborange-production.s3.eu-west-2.amazonaws.com\/haliborange-assets\/sites\/8\/2022\/04\/omega_3-1-150x110.jpeg 150w, https:\/\/hal-haliborange-production.s3.eu-west-2.amazonaws.com\/haliborange-assets\/sites\/8\/2022\/04\/omega_3-1-16x12.jpeg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption class=\"wp-element-caption\">Multi ethnic children standing together with arms around each other<\/figcaption><\/figure>\n\n\n\n<p><strong><em>The key functions of Omega 3 are:<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li>healthy blood triglyceride levels<\/li>\n\n\n\n<li>supports healthy brain function*<br>*Research has shown that eating 250mg DHA as part of a healthy lifestyle contributes to normal brain function.<\/li>\n\n\n\n<li>healthy vision<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Why Omega 3 is important to children\u2019s health?<\/em><\/strong><\/p>\n\n\n\n<p>While both EPA and DHA are important for good health, it is DHA particularly which is thought to be important. Many of our everyday foods such as milk and margarines have been fortified with Omega-3 but at much lower levels. Research has shown that eating 250mg DHA as part of a healthy lifestyle contributes to normal brain function.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#ff4e00\">Calcium<\/h3>\n\n\n\n<p>Calcium is required for normal bone growth and development in children<\/p>\n\n\n\n<p>Calcium is an essential mineral most strongly associated with bone health and 99% of the body\u2019s Calcium is found in bones and teeth. Good sources of Calcium include: dairy products (Note: many people are intolerant to dairy products and they are high in saturated fats), kale, tofu, sardines (when soft, edible bones are consumed), seaweed, figs, sesame seeds, prunes, parsley, pumpkin seeds and almonds.<\/p>\n\n\n\n<p>Calcium absorption is dependent on the presence of&nbsp;<a href=\"https:\/\/www.haliborange.com\/ae\/kids-health\/vitamins-and-minerals#vitaminD\">Vitamin D<\/a>. Calcium levels in the blood are carefully controlled and the body uses the stores of calcium in the bone as a bank.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"220\" src=\"https:\/\/www.haliborange.com\/ae\/app\/uploads\/2022\/04\/calcium-1.jpeg\" alt=\"\" class=\"wp-image-1392\" srcset=\"https:\/\/hal-haliborange-production.s3.eu-west-2.amazonaws.com\/haliborange-assets\/sites\/8\/2022\/04\/calcium-1.jpeg 300w, https:\/\/hal-haliborange-production.s3.eu-west-2.amazonaws.com\/haliborange-assets\/sites\/8\/2022\/04\/calcium-1-150x110.jpeg 150w, https:\/\/hal-haliborange-production.s3.eu-west-2.amazonaws.com\/haliborange-assets\/sites\/8\/2022\/04\/calcium-1-16x12.jpeg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption class=\"wp-element-caption\">Little girl on couch drinking milk<\/figcaption><\/figure>\n\n\n\n<p><strong><em>The key functions of Calcium are:<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li>healthy bones and teeth.<\/li>\n\n\n\n<li>healthy muscle function.<\/li>\n\n\n\n<li>healthy energy metabolism.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Why calcium is important for children\u2019s health?<\/em><\/strong><\/p>\n\n\n\n<p>Milk and other calcium-rich foods have always been a must-have in kids&#8217; diets. From an early age, we are required to eat three servings of dairy every day to give us strong bones and teeth. During childhood and adolescence, the body uses the mineral calcium to build strong bones for later life.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#ff4e00\">Vitamin E<\/h3>\n\n\n\n<p>Vitamin E provides antioxidant protection of body tissues<\/p>\n\n\n\n<p><strong><em>What is Vitamin E?<\/em><\/strong><\/p>\n\n\n\n<p>Vitamin E is fat soluble and widely available in common foods. It is measured in both international units and milligrams, but do not be alarmed, they are measuring the same actual chemical. The vitamin E content of foods is significantly reduced by freezing, heating and some food processing.<\/p>\n\n\n\n<p>Good sources of Vitamin E include:<br>nuts and seeds, oily fish, unrefined corn oil, avocado and wheat germ oil.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"220\" src=\"https:\/\/www.haliborange.com\/ae\/app\/uploads\/2022\/04\/vitamin_e-1.jpeg\" alt=\"\" class=\"wp-image-1393\" srcset=\"https:\/\/hal-haliborange-production.s3.eu-west-2.amazonaws.com\/haliborange-assets\/sites\/8\/2022\/04\/vitamin_e-1.jpeg 300w, https:\/\/hal-haliborange-production.s3.eu-west-2.amazonaws.com\/haliborange-assets\/sites\/8\/2022\/04\/vitamin_e-1-150x110.jpeg 150w, https:\/\/hal-haliborange-production.s3.eu-west-2.amazonaws.com\/haliborange-assets\/sites\/8\/2022\/04\/vitamin_e-1-16x12.jpeg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p><strong><em>The key functions of Vitamin E are:<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li>helps protect cells from oxidative damage.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Why is Vitamin E is important for children\u2019s health<\/em><\/strong><\/p>\n\n\n\n<p>Small amounts of Vitamin E are needed to maintain good health. This vitamin can be important in providing antioxidant protection of body tissues.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#ff4e00\">Zinc<\/h3>\n\n\n\n<p>Zinc helps support a healthy immune system<\/p>\n\n\n\n<p><strong><em>What is Zinc?<\/em><\/strong><\/p>\n\n\n\n<p>Zinc is found in every cell of the body, adequate levels of zinc are essential for good health.<\/p>\n\n\n\n<p>Good sources of Zinc include:<br>Oysters, beef, crab, sardines, pumpkin and sesame seeds, eggs and cheese.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"220\" src=\"https:\/\/www.haliborange.com\/ae\/app\/uploads\/2022\/04\/zinc-1.jpeg\" alt=\"\" class=\"wp-image-1394\" srcset=\"https:\/\/hal-haliborange-production.s3.eu-west-2.amazonaws.com\/haliborange-assets\/sites\/8\/2022\/04\/zinc-1.jpeg 300w, https:\/\/hal-haliborange-production.s3.eu-west-2.amazonaws.com\/haliborange-assets\/sites\/8\/2022\/04\/zinc-1-150x110.jpeg 150w, https:\/\/hal-haliborange-production.s3.eu-west-2.amazonaws.com\/haliborange-assets\/sites\/8\/2022\/04\/zinc-1-16x12.jpeg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p><strong><em>The key functions of Zinc are:<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li>helps protect cells from oxidative damage.<\/li>\n\n\n\n<li>Contributes to a normal immune system.<\/li>\n\n\n\n<li>Contributes to the maintenance of normal bones.<\/li>\n\n\n\n<li>Contributes to the maintenance of normal vision.<\/li>\n\n\n\n<li>Contributes to normal hair, skin and nails.<\/li>\n\n\n\n<li>Contributes to normal metabolism.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Why is Zinc important for children\u2019s health?<\/em><\/strong><\/p>\n\n\n\n<p>This mineral is important in maintaining general good health and for keeping the immune system strong.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#ff4e00\">Iron<\/h3>\n\n\n\n<p>Iron supports energy metabolism<\/p>\n\n\n\n<p><strong><em>What is Iron?<\/em><\/strong><\/p>\n\n\n\n<p>Iron is an essential mineral.<\/p>\n\n\n\n<p>Good sources of iron include:<br>liver, meat, shellfish, soya, egg yolk, dried apricots, nuts and dark green leafy vegetables.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"220\" src=\"https:\/\/www.haliborange.com\/ae\/app\/uploads\/2022\/04\/iron-1.jpeg\" alt=\"\" class=\"wp-image-1395\" srcset=\"https:\/\/hal-haliborange-production.s3.eu-west-2.amazonaws.com\/haliborange-assets\/sites\/8\/2022\/04\/iron-1.jpeg 300w, https:\/\/hal-haliborange-production.s3.eu-west-2.amazonaws.com\/haliborange-assets\/sites\/8\/2022\/04\/iron-1-150x110.jpeg 150w, https:\/\/hal-haliborange-production.s3.eu-west-2.amazonaws.com\/haliborange-assets\/sites\/8\/2022\/04\/iron-1-16x12.jpeg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption class=\"wp-element-caption\">Portrait of a kid doing handstand over white background<\/figcaption><\/figure>\n\n\n\n<p><strong><em>The main functions of iron in the body are:<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li>production of the haemoglobin, which makes blood red and it is there to transport oxygen and carbon dioxide from the cells around the body.<\/li>\n\n\n\n<li>Healthy immune system<\/li>\n\n\n\n<li>Healthy energy yielding metabolism<\/li>\n\n\n\n<li>Supports healthy brain function<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Why Iron is important to children\u2019s health?<\/em><\/strong><\/p>\n\n\n\n<p>Iron can be particularly important for babies, toddlers and young children, because their increased needs for iron may not be met if their diet is not balanced. Iron helps the body release energy and helps maintain general good health.*<\/p>\n\n\n\n<p>*Iron taken in excess may be harmful to very young children.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A guide can help you discover the relevant nutrient information for each vitamin or mineral and how it can benefit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A guide to Vitamins and Minerals - Haliborange - UAE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haliborange.com\/ae\/a-guide-to-vitamins-and-minerals\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A guide to Vitamins and Minerals - 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