
Building a Balanced Plate for Little Ones


Providing a balanced diet is essential for children’s growth, energy, and health. With some planning, you can create meals that are nutritious and appealing.
The Key Components of a Balanced Plate
- Protein: Lean meats, fish, eggs, beans, or tofu for growth and repair.
- Whole Grains: Brown rice, quinoa, or whole-grain bread for energy.
- Fruits and Vegetables: A variety of colourful options for vitamins and fibre.
- Dairy or Alternatives: Milk, yogurt, cheese, or fortified non-dairy options for strong bones.
- Healthy Fats: Avocado, nuts, seeds, or olive oil for brain development.
Supporting Nutrition with Haliborange
Even with the best intentions, gaps in nutrition can happen. Haliborange’s range of supplements ensures your child gets essential nutrients:
Haliborange Multivitamin Softies: Packed with vitamins A, C, D, and E, these softies support overall health, from strong bones to a healthy immune system. Perfect for complementing a balanced diet. Shop here.
Haliborange Omega-3 DHA Syrup: This syrup contains omega-3 and DHA, which contribute to normal brain function and development. These are great for children who might not enjoy fish in their meals. Shop here.
Haliborange Iron & Vitamin C Softies: Provide a combination of iron, essential for reducing tiredness and supporting cognitive development, and vitamin C for improved iron absorption and immune health. Shop here.
Haliborange Kids Calcium & Vitamin D Softies: Deliver key nutrients to support strong bones and teeth, making them an excellent choice for growing children. Shop here.
Easy Meal Ideas
- Breakfast: Whole-grain cereal with milk, a serving of fresh fruit, and Haliborange Multivitamin Softies for a healthy start.
- Lunch: A chicken sandwich on whole-grain bread, veggie sticks, a yogurt cup, and Haliborange Omega-3 DHA Syrup for brain support.
- Dinner: Grilled fish or tofu with steamed vegetables, quinoa, and a Haliborange Kids Calcium & Vitamin D Softies to support bone health.
- Snacks: Cheese cubes, nuts, or Haliborange Iron & Vitamin C Softies for reducing tiredness and supporting cognitive development.
Balanced meals and Haliborange supplements work hand-in-hand to support your child’s growth and overall well-being. With a focus on both diet and essential nutrients, you can ensure they thrive every day. Explore Haliborange products here and start building a healthier future for your little ones today.
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Multivitamins Softies x30
3-12 YEARS
Strawberry Flavour