How your child eats today can have a huge impact on their health throughout adolescence and adulthood. Eating food containing important nutrients helps children grow, and is essential for children’s mental and physical development.
By giving your child a healthy balanced diet, you are ensuring that they are getting all the essential vitamins, minerals and other nutrients that children need for healthy growth and development. Certain nutrients are required for a variety of reasons. Some nutrients worth noting are:
This is just a small list of important nutrients and their uses in the body. You can see that children will need foods that give them all these nutrients for their growth and development.
This is just a small list of important nutrients and their uses in the body. You can see that children will need foods that give them all these nutrients for their growth and development.
To get a balanced diet, you need to ensure that your child is eating a wide variety of nutritious foods from all the different food groups. As a general guide, children should eat:
The best way is to make food fun – it shouldn’t be something you are forcing them to do or eat.
Here are 5 top tips for you to make eating a balanced diet fun!
First of all don’t worry! The majority of children go through phases with their eating, but their habits also change over time. Something they would never eat before will suddenly become a favourite! Sometimes it’s just not possible to get children to eat food containing important nutrients. This is why a good quality children’s multivitamin and mineral can be beneficial. A good quality children’s multi vitamin and mineral will contain the nutrients required for your child’s health and can help top up your child’s diet and help fill any gaps to support their growth.