{"id":1049,"date":"2022-03-28T10:18:24","date_gmt":"2022-03-28T09:18:24","guid":{"rendered":"https:\/\/www.haliborange.com\/tr\/?p=1049"},"modified":"2023-12-11T08:55:03","modified_gmt":"2023-12-11T08:55:03","slug":"how-to-support-your-childrens-immune-system","status":"publish","type":"post","link":"https:\/\/www.haliborange.com\/tr\/how-to-support-your-childrens-immune-system\/","title":{"rendered":"\u00c7ocuklar\u0131n\u0131z\u0131n Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini Nas\u0131l Desteklersiniz?"},"content":{"rendered":"\n<p>Mevsim de\u011fi\u015fiklikleri genellikle \u00e7ocuklarda burun ak\u0131nt\u0131s\u0131, \u00f6ks\u00fcr\u00fck, hap\u015f\u0131rma ve bo\u011fazda ka\u015f\u0131nt\u0131 semptomlar\u0131 ile so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n habercisi olabilir. Bu nedenle sonbahar ve k\u0131\u015f aylar\u0131nda \u00e7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131klar\u0131n\u0131 koruyup hasta olmalar\u0131n\u0131 engelleyebilirsiniz..<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A\u00e7\u0131k havada zaman ge\u00e7irmeye \u00e7al\u0131\u015f\u0131n<\/h3>\n\n\n\n<p>Havalar so\u011fuduk\u00e7a i\u00e7 mekanlarda zaman ge\u00e7irme e\u011filimi artmaktad\u0131r. \u0130\u00e7 mekanlarda havaland\u0131rma yapmadan zaman ge\u00e7irmek mikroplar\u0131n yay\u0131lmas\u0131na sebep olmaktad\u0131r. Bu nedenle k\u0131\u015f g\u00fcnlerinde g\u00fcne\u015fin tad\u0131n\u0131 \u00e7\u0131karmay\u0131 ve a\u00e7\u0131k havada daha fazla zaman ge\u00e7irmeye dikkat ediniz. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 v\u00fccudumuzda D vitamini \u00fcretimine neden olmaktad\u0131r ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin i\u015flevsel \u00e7al\u0131\u015fmas\u0131na katk\u0131da bulunmaktad\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">G\u00fcnl\u00fck beslenmenizde meyve ve sebzeleri eksik etmemeliyiz!<\/h3>\n\n\n\n<p>Bir\u00e7ok vitamin ve mineral \u00e7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olmaktad\u0131r. \u00c7ilek ve turun\u00e7giller ba\u011f\u0131\u015f\u0131kl\u0131k sistemine direkt katk\u0131da bulunan C vitaminini yo\u011fun olarak i\u00e7ermektedir. Havu\u00e7 ise v\u00fccut fonksiyonlar\u0131n\u0131n d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131nda ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemine katk\u0131da bulunan A vitaminini i\u00e7ermektedir. Ispanak gibi ye\u015fil yaprakl\u0131 bitkiler de ba\u011f\u0131\u015f\u0131kl\u0131k sistemine katk\u0131da bulunan folat vitaminini i\u00e7ermektedir. Bu nedenle \u00e7ocuklar\u0131n\u0131za g\u00fcnde 5 porsiyon meyve sebze t\u00fcketilmesi tavsiye edilmektedir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u00fcm \u00f6nemli B vitaminleri<\/h3>\n\n\n\n<p>Folat\u0131n yan\u0131 s\u0131ra, B12 ve B6 vitaminleri de ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin normal i\u015flevine katk\u0131da bulunur. Et ve bal\u0131k genellikle B vitaminlerinin en \u00f6nemli kayna\u011f\u0131d\u0131r. G\u00fcnl\u00fck s\u00fct ve s\u00fct \u00fcr\u00fcnlerinin t\u00fcketilmesi de B vitamini ve mineraller y\u00f6n\u00fcnden v\u00fccut fonksiyonlar\u0131na katk\u0131da bulunmaktad\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mineraller Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemine Katk\u0131da Bulunur!<\/h3>\n\n\n\n<p>\u00c7inko, selenyum, demir ve bak\u0131r mineralleri \u00e7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131klar\u0131n\u0131n geli\u015fmesine katk\u0131da bulunmaktad\u0131r. Et ve bal\u0131\u011f\u0131n mineraller y\u00f6n\u00fcnden zengin olsa da g\u00fcnl\u00fck besin t\u00fcketimine kepekli tah\u0131llar, fasulye, mercimek, nohut ve kuruyemi\u015fler dahil edilmelidir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Temiz eller, g\u00fc\u00e7l\u00fc bedenler<\/h3>\n\n\n\n<p>\u00c7ocuklar\u0131n\u0131z\u0131n ellerini s\u0131k s\u0131k sabunla y\u0131kamalar\u0131n\u0131 te\u015fvik etmelisiniz. Her yemekten \u00f6nce ve sonra, d\u0131\u015far\u0131da oyun vaktinden sonra, evcil hayvanlarla ilgilendikten sonra, tuvaleti kulland\u0131ktan sonra ve okuldan eve d\u00f6n\u00fc\u015flerinde ellerini y\u0131kamalar\u0131 i\u00e7in ve bireysel hijyenlerine dikkat etmeleri konusunda \u00e7ocuklar\u0131m\u0131z\u0131 bilgilendirmeliyiz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0130yi bir uyku!<\/h3>\n\n\n\n<p>\u00c7ocuklar\u0131n kaliteli uyku almalar\u0131 fiziksel ve zihinsel geli\u015fimlerine katk\u0131da bulunacakt\u0131r. Televizyon, bilgisayar, tablet ve cep telefonlar\u0131n\u0131n yatak odas\u0131nda bulundurulmamas\u0131, \u00e7ocu\u011fun iyi bir gece uykusu \u00f6ncesi dinlenmesine te\u015fvik edilmi\u015f olacakt\u0131r.<\/p>\n\n\n\n<p><strong>Haliborange \u00c7ilek Aromal\u0131 Multivitamin Softies<\/strong> \u00fcr\u00fcn\u00fc miniklerin g\u00fcnl\u00fck multivitamin ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lay\u0131p ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin g\u00fc\u00e7lenmesine katk\u0131da bulunacakt\u0131r.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mevsim de\u011fi\u015fiklikleri genellikle \u00e7ocuklarda burun ak\u0131nt\u0131s\u0131, \u00f6ks\u00fcr\u00fck, hap\u015f\u0131rma ve bo\u011fazda ka\u015f\u0131nt\u0131 semptomlar\u0131 ile so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n habercisi olabilir. Bu nedenle sonbahar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c7ocuklar\u0131n\u0131z\u0131n Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini Nas\u0131l Desteklersiniz? - Haliborange - Turkey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haliborange.com\/tr\/how-to-support-your-childrens-immune-system\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7ocuklar\u0131n\u0131z\u0131n Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini Nas\u0131l Desteklersiniz? - Haliborange - Turkey\" \/>\n<meta property=\"og:description\" content=\"Mevsim de\u011fi\u015fiklikleri genellikle \u00e7ocuklarda burun ak\u0131nt\u0131s\u0131, \u00f6ks\u00fcr\u00fck, hap\u015f\u0131rma ve bo\u011fazda ka\u015f\u0131nt\u0131 semptomlar\u0131 ile so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n habercisi olabilir. 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