{"id":1059,"date":"2022-03-28T10:36:15","date_gmt":"2022-03-28T09:36:15","guid":{"rendered":"https:\/\/www.haliborange.com\/tr\/?p=1059"},"modified":"2023-12-11T08:53:59","modified_gmt":"2023-12-11T08:53:59","slug":"the-importance-of-childrens-vitamin-b12","status":"publish","type":"post","link":"https:\/\/www.haliborange.com\/tr\/the-importance-of-childrens-vitamin-b12\/","title":{"rendered":"\u00c7ocuklarda B12 Vitaminin \u00d6nemi"},"content":{"rendered":"\n<p>B12 Vitamini merkezi sinir sistemi fonksiyonu, k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin olu\u015fumu ve t\u00fcketti\u011fimiz besinlerin enerjiye d\u00f6n\u00fc\u015f\u00fcm\u00fc i\u00e7in \u00e7ok \u00f6nemlidir. Ayr\u0131ca genetik kodlar\u0131m\u0131z\u0131n bulundu\u011fu DNA ve RNA molek\u00fcllerinin olu\u015fumu i\u00e7in B12 vitaminine ihtiya\u00e7 duymaktay\u0131z. B\u00f6ylece ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin normal i\u015flevi i\u00e7in v\u00fccudumuzda yeni h\u00fccreler \u00fcretilebilir ve v\u00fccut fonksiyonlar\u0131n\u0131n geli\u015fimi sa\u011flanabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0130htiyac\u0131m\u0131z olan B12 vitaminini nereden kar\u015f\u0131l\u0131yoruz?<\/h3>\n\n\n\n<p>B12 vitamini, tah\u0131llarda ve \u00e7o\u011funlukla hayvansal g\u0131dalarda bulunmaktad\u0131r. Vegan ve vejetaryen beslenen \u00e7ocuklar diyetlerinde yeterince B12 vitamini alamayacaklar\u0131n\u0131n bilincinde olmal\u0131d\u0131rlar.<\/p>\n\n\n\n<p>S\u00fct ve s\u00fct \u00fcr\u00fcnleri, yumurta \u00f6nemli d\u00fczeyde B12 vitamini i\u00e7ermektedir. \u00c7ocuklar, geli\u015fimlerini tamamlamak, sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmek i\u00e7in B12 vitaminine ihtiya\u00e7 duymaktad\u0131r ve d\u00fczenli olarak B12 vitamini almal\u0131d\u0131r.<\/p>\n\n\n\n<p>B12 vitamininin en \u00f6nemli besin kayna\u011f\u0131 istiridye ve s\u0131\u011f\u0131r karaci\u011feri olsa da bal\u0131k, beyaz et, kabuklu deniz \u00fcr\u00fcnleri, yumurta ve s\u00fct \u00fcr\u00fcnleri B12 vitamini i\u00e7ermektedirler.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">B12 vitaminini ne kadar kullanmal\u0131y\u0131z?<\/h3>\n\n\n\n<p>Ya\u015fa ba\u011fl\u0131 olarak g\u00fcnl\u00fck kullan\u0131m dozu de\u011fi\u015fkenlik g\u00f6sterebilir.<\/p>\n\n\n\n<ul>\n<li>6 aya kadar olan bebekler: 0,4 mcg<\/li>\n\n\n\n<li>7-12 ayl\u0131k bebekler: 0,5 mcg<\/li>\n\n\n\n<li>1-3 ya\u015f \u00e7ocuklar: 0,9 mcg<\/li>\n\n\n\n<li>4-8 ya\u015f \u00e7ocuklar: 1,2 mcg<\/li>\n\n\n\n<li>9-13 ya\u015f \u00e7ocuklar: 1,8 mcg<\/li>\n\n\n\n<li>14-18 ya\u015f ad\u00f6lesanlar: 2,4 mcg<\/li>\n<\/ul>\n\n\n\n<p><strong>Haliborange Portakal Aromal\u0131 Omega-3 Destekli Multivitamin Softies 2,5 mcg B12 vitamini i\u00e7ermektedir.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c7ocuklarda B12 vitamin eksikli\u011fi<\/h3>\n\n\n\n<p>\u00c7ocuklarda B12 vitamini eksikli\u011fi genellikle geli\u015fim gerili\u011fi, \u00f6fke durumu, i\u015ftahs\u0131zl\u0131k, anemi ve halsizlik gibi spesifik olmayan semptomlar\u0131 g\u00f6stermektedir. B12 vitamini de\u011ferini \u00f6l\u00e7t\u00fcrmek i\u00e7in doktorunuza dan\u0131\u015f\u0131n\u0131z. B12 vitamin eksikli\u011fi, g\u00fcnl\u00fck diyette yeterli al\u0131nmama veya ba\u011f\u0131rsaklardan yeterince emilememe kaynakl\u0131 olabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">B12 vitamini nas\u0131l emilir?<\/h3>\n\n\n\n<p>G\u00fcnl\u00fck diyetinizde B12 vitaminin yeterli t\u00fcketseniz bile ba\u011f\u0131rsaklardan yeterince emilmemesi eksikli\u011fe yol a\u00e7maktad\u0131r. Temel g\u0131dalardan al\u0131nan B12 vitaminin emilebilmesi i\u00e7in \u00f6ncelikle ba\u011fl\u0131 oldu\u011fu proteinden ayr\u0131\u015fmas\u0131 gerekmektedir. Bu i\u015flem midede ger\u00e7ekle\u015fmektedir ve midede bulunan asit ve sindirim enzimlerine ba\u011fl\u0131d\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c7ocuklar\u0131n b\u00fcy\u00fcmesine B12 vitaminin etkisi<\/h3>\n\n\n\n<p>Vitaminler genel olarak bir \u00e7ocu\u011fun sa\u011fl\u0131kl\u0131 geli\u015fiminde \u00f6nemli rol oynamaktad\u0131r. Vitaminlerin d\u00fczenli ve yeterli d\u00fczeyde al\u0131nmas\u0131 verimli bir geli\u015fim s\u00fcrecine olanak sa\u011flamaktad\u0131r.<\/p>\n\n\n\n<p>Siz de \u00e7ocuklar\u0131n\u0131z\u0131n geli\u015fimin s\u00fcrecine katk\u0131da bulunacak bir vitamin takviyesi ar\u0131yorsan\u0131z 3-12 ya\u015f grubu i\u00e7in kullan\u0131ma uygun <strong>Haliborange Portakal Aromal\u0131 Omega-3 Destekli Multivitamin Softies<\/strong>\u2019i deneyebilirsiniz.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B12 Vitamini merkezi sinir sistemi fonksiyonu, k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin olu\u015fumu ve t\u00fcketti\u011fimiz besinlerin enerjiye d\u00f6n\u00fc\u015f\u00fcm\u00fc i\u00e7in \u00e7ok \u00f6nemlidir. Ayr\u0131ca genetik [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c7ocuklarda B12 Vitaminin \u00d6nemi - Haliborange - Turkey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haliborange.com\/tr\/the-importance-of-childrens-vitamin-b12\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7ocuklarda B12 Vitaminin \u00d6nemi - Haliborange - Turkey\" \/>\n<meta property=\"og:description\" content=\"B12 Vitamini merkezi sinir sistemi fonksiyonu, k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin olu\u015fumu ve t\u00fcketti\u011fimiz besinlerin enerjiye d\u00f6n\u00fc\u015f\u00fcm\u00fc i\u00e7in \u00e7ok \u00f6nemlidir. Ayr\u0131ca genetik [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.haliborange.com\/tr\/the-importance-of-childrens-vitamin-b12\/\" \/>\n<meta property=\"og:site_name\" content=\"Haliborange - Turkey\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-28T09:36:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-11T08:53:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.haliborange.com\/app\/uploads\/sites\/5\/2022\/03\/shutterstock_1566183169-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Steadfast\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Steadfast\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.haliborange.com\/tr\/the-importance-of-childrens-vitamin-b12\/\",\"url\":\"https:\/\/www.haliborange.com\/tr\/the-importance-of-childrens-vitamin-b12\/\",\"name\":\"\u00c7ocuklarda B12 Vitaminin \u00d6nemi - Haliborange - Turkey\",\"isPartOf\":{\"@id\":\"https:\/\/www.haliborange.com\/tr\/#website\"},\"datePublished\":\"2022-03-28T09:36:15+00:00\",\"dateModified\":\"2023-12-11T08:53:59+00:00\",\"author\":{\"@id\":\"https:\/\/www.haliborange.com\/tr\/#\/schema\/person\/b0b8fdd05842c6339ca426abdd82de6a\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.haliborange.com\/tr\/the-importance-of-childrens-vitamin-b12\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.haliborange.com\/tr\/the-importance-of-childrens-vitamin-b12\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.haliborange.com\/tr\/the-importance-of-childrens-vitamin-b12\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.haliborange.com\/tr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00c7ocuklarda B12 Vitaminin \u00d6nemi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.haliborange.com\/tr\/#website\",\"url\":\"https:\/\/www.haliborange.com\/tr\/\",\"name\":\"Haliborange - Turkey\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.haliborange.com\/tr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.haliborange.com\/tr\/#\/schema\/person\/b0b8fdd05842c6339ca426abdd82de6a\",\"name\":\"Steadfast\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.haliborange.com\/tr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/96e63ec1270e0c74b50ffc86646798d8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/96e63ec1270e0c74b50ffc86646798d8?s=96&d=mm&r=g\",\"caption\":\"Steadfast\"},\"sameAs\":[\"http:\/\/www.haliborange.com\/wp\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00c7ocuklarda B12 Vitaminin \u00d6nemi - Haliborange - Turkey","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.haliborange.com\/tr\/the-importance-of-childrens-vitamin-b12\/","og_locale":"en_GB","og_type":"article","og_title":"\u00c7ocuklarda B12 Vitaminin \u00d6nemi - Haliborange - Turkey","og_description":"B12 Vitamini merkezi sinir sistemi fonksiyonu, k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin olu\u015fumu ve t\u00fcketti\u011fimiz besinlerin enerjiye d\u00f6n\u00fc\u015f\u00fcm\u00fc i\u00e7in \u00e7ok \u00f6nemlidir. Ayr\u0131ca genetik [&hellip;]","og_url":"https:\/\/www.haliborange.com\/tr\/the-importance-of-childrens-vitamin-b12\/","og_site_name":"Haliborange - Turkey","article_published_time":"2022-03-28T09:36:15+00:00","article_modified_time":"2023-12-11T08:53:59+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.haliborange.com\/app\/uploads\/sites\/5\/2022\/03\/shutterstock_1566183169-scaled.jpg","type":"image\/jpeg"}],"author":"Steadfast","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Steadfast","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.haliborange.com\/tr\/the-importance-of-childrens-vitamin-b12\/","url":"https:\/\/www.haliborange.com\/tr\/the-importance-of-childrens-vitamin-b12\/","name":"\u00c7ocuklarda B12 Vitaminin \u00d6nemi - Haliborange - Turkey","isPartOf":{"@id":"https:\/\/www.haliborange.com\/tr\/#website"},"datePublished":"2022-03-28T09:36:15+00:00","dateModified":"2023-12-11T08:53:59+00:00","author":{"@id":"https:\/\/www.haliborange.com\/tr\/#\/schema\/person\/b0b8fdd05842c6339ca426abdd82de6a"},"breadcrumb":{"@id":"https:\/\/www.haliborange.com\/tr\/the-importance-of-childrens-vitamin-b12\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.haliborange.com\/tr\/the-importance-of-childrens-vitamin-b12\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.haliborange.com\/tr\/the-importance-of-childrens-vitamin-b12\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.haliborange.com\/tr\/"},{"@type":"ListItem","position":2,"name":"\u00c7ocuklarda B12 Vitaminin \u00d6nemi"}]},{"@type":"WebSite","@id":"https:\/\/www.haliborange.com\/tr\/#website","url":"https:\/\/www.haliborange.com\/tr\/","name":"Haliborange - Turkey","description":"Just another WordPress site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.haliborange.com\/tr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.haliborange.com\/tr\/#\/schema\/person\/b0b8fdd05842c6339ca426abdd82de6a","name":"Steadfast","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.haliborange.com\/tr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/96e63ec1270e0c74b50ffc86646798d8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/96e63ec1270e0c74b50ffc86646798d8?s=96&d=mm&r=g","caption":"Steadfast"},"sameAs":["http:\/\/www.haliborange.com\/wp"]}]}},"_links":{"self":[{"href":"https:\/\/www.haliborange.com\/tr\/wp-json\/wp\/v2\/posts\/1059"}],"collection":[{"href":"https:\/\/www.haliborange.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.haliborange.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.haliborange.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.haliborange.com\/tr\/wp-json\/wp\/v2\/comments?post=1059"}],"version-history":[{"count":7,"href":"https:\/\/www.haliborange.com\/tr\/wp-json\/wp\/v2\/posts\/1059\/revisions"}],"predecessor-version":[{"id":2237,"href":"https:\/\/www.haliborange.com\/tr\/wp-json\/wp\/v2\/posts\/1059\/revisions\/2237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.haliborange.com\/tr\/wp-json\/wp\/v2\/media\/1483"}],"wp:attachment":[{"href":"https:\/\/www.haliborange.com\/tr\/wp-json\/wp\/v2\/media?parent=1059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.haliborange.com\/tr\/wp-json\/wp\/v2\/categories?post=1059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.haliborange.com\/tr\/wp-json\/wp\/v2\/tags?post=1059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}