Logo
turkey_round_icon_640 ireland_round_icon_640 united_arab_emirates_round_icon_640

Tag: children

Tips to Help with Children’s Anxiety

Posted on by jessica

It’s natural for children to feel anxious from time to time — whether it’s about starting school, making friends, or facing new experiences. While emotional wellbeing can be nurtured through supportive parenting and healthy routines, targeted nutritional support can also help. Haliborange YoungerMinds Mind & Mood Gummies are specially formulated with magnesium, L-tyrosine, thiamin, and chamomile to support emotional wellbeing, cognitive function, focus, and relaxation — helping your child feel calmer, more focused, and ready to face the day. Here are some practical tips to help your child manage feelings of anxiety:

1. Create a Calm and Supportive Environment

Children often pick up on their parents’ emotions, so try to remain calm and reassuring during stressful moments. Create a safe space where your child feels comfortable expressing their worries without judgment. Listening attentively and validating their feelings can make a big difference.

2. Encourage Open Conversations

Invite your child to talk about what’s making them anxious. Use gentle questions like, “What’s on your mind?” or “Can you tell me what’s worrying you?” This helps them feel understood and supported and can prevent anxious thoughts from building up.

3. Teach Relaxation Techniques

Simple breathing exercises or mindfulness activities can help calm an anxious mind. Try slow, deep breaths together, or use a short, guided meditation for children. Pairing these techniques with Haliborange YoungerMinds Mind & Mood Gummies can offer extra support, helping your child feel more centred and relaxed.

4. Establish a Consistent Routine

Children feel more secure when they know what to expect. Keep daily routines as predictable as possible, including regular mealtimes and a calming bedtime ritual. Consistency can help reduce stress and create a sense of stability.

5. Encourage Healthy Lifestyle Habits

Physical activity, good sleep, and a balanced diet all play a role in supporting emotional wellbeing. Try fun family activities like walking, cycling, or dancing to keep your child active and release feel-good endorphins.

6. Offer Gentle Reassurance Without Overprotection

It’s natural to want to shield your child from anything that might make them anxious, but allowing them to face challenges with your support can build resilience. Praise their efforts when they manage a difficult situation, even in small steps.

7. Nutritional Support for Emotional Wellbeing

A balanced diet is key for both body and mind. Haliborange YoungerMinds Mind & Mood Gummies are packed with magnesium, L-tyrosine, thiamin, and chamomile — to support emotional wellbeing, focus, and relaxation. Shop here.

Other options from the Haliborange range include:

When to Seek Professional Help

If anxiety becomes overwhelming or persistent, it’s important to speak to a healthcare professional for further guidance and support.

Helping your child manage anxiety is a journey, and with patience, reassurance, and the right tools — including the support of Haliborange YoungerMinds Mind & Mood Gummies, you can nurture their emotional wellbeing every step of the way.

Beat the School Run Stress

Posted on by shreena

The school run can often feel like a whirlwind, with the pressure to get everyone out of the door on time, fed, and ready for the day ahead. Mornings don’t have to be a chaotic scramble. With a bit of planning and some smart choices, you can set up a smoother and less stressful routine for you and your children. Here’s how to beat the school run stress while making sure your little ones start their day off right.

1. Prep the Night Before

One of the best ways to ensure a calm morning is to get as much done the night before as possible. Lay out school uniforms, pack lunches, and double-check that homework is ready to go. A little preparation can make a world of difference.

Another night-before routine to consider is ensuring your kids get the vitamins and minerals they need. Haliborange Strawberry Multivitamin Softies are a delicious and convenient way to support your child’s overall health. Packed with essential nutrients, they help maintain your child’s immune system, especially during the school season when they’re exposed to all kinds of germs. Make these softies a part of their evening routine to ensure they stay healthy and feeling their best.

2. A Balanced Breakfast

A healthy breakfast is the key to ensuring your child has the energy and concentration they need to succeed in school. Opt for a mix of protein, whole grains, and fruit to keep them fuller for longer. On those busy mornings when a sit-down meal isn’t possible, try making a smoothie packed with nutrients.

For an extra boost, Haliborange Iron & Vitamin C Softies can be a great addition to their morning. They are specifically designed to support normal cognitive function and reduce tiredness, giving your child the best start to their school day.

3. Create a Morning Checklist

Help your kids develop a habit of getting ready by creating a morning checklist. This could include brushing teeth, getting dressed, and grabbing their lunchbox. Having a checklist helps your child feel more in control, reducing the stress on both sides.

Alongside their checklist, don’t forget about their daily multivitamin. The Haliborange Big Multi provides essential vitamins and minerals to support your child’s growth, cognitive development, and immune health. One easy-to-take chewable softie can give you peace of mind that they’re getting what they need to stay healthy. It’s also suitable for adults too!

4. Stay Calm and Positive

Your energy sets the tone for the household. If you’re calm and organised, your children are more likely to mirror that behaviour. Even when things don’t go exactly to plan, try to maintain a positive attitude—sometimes a simple “let’s try again tomorrow” is all it takes to reset the day.

5. Plan Time for the Unexpected

Leave a little wiggle room in your morning routine for those unpredictable moments. Whether it’s a lost shoe, a forgotten permission slip, or an impromptu outfit change, having extra time built into your schedule can help prevent things from spiralling into a rushed panic.

Conclusion

School mornings don’t have to be stressful. With a bit of forward planning, a positive attitude, and making sure your children get the right nutrients to keep them healthy, you can take the school run in stride. Haliborange’s range of supplements, including Strawberry Multivitamin Softies, Big Multi, and  Iron & Vitamin C Softies, can help ensure your child is ready to face whatever the school day throws at them. Let’s make mornings smoother, healthier, and a little more fun!